Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Mood & Mental Well-being**
Reduce student stress

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods read more nearby

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Final Thoughts

Just a handful daily helps. Use them in baking or as a snack.

Stay energized with a simple superfood.